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Tabbouleh

Name: Tabbouleh
Cuisine: Lebanese
Ingredients: 1/2 cup bulgur wheat; 2 cups finely chopped fresh parsley; 1/2 cup finely chopped fresh mint; 2 medium diced tomatoes; 3 finely sliced green onions; 1/4 cup lemon juice; 1/4 cup extra virgin olive oil; to taste salt; to taste black pepper

Tabbouleh is a fresh, vibrant salad featuring finely chopped parsley, bulgur wheat, tomatoes, and mint, dressed with lemon juice and olive oil. It is a staple of Lebanese cuisine and symbolizes Middle Eastern hospitality and the emphasis on fresh, healthy ingredients.

9 ingredients

freshherbaceouscitrusylightnutty

Culinary DNA Preview

Lebanese70%

Mediterranean30%

Ingredients

bulgur wheat
1/2 cup
fresh parsley
2 cups finely chopped
fresh mint
1/2 cup finely chopped
tomatoes
2 medium diced
green onions
3 finely sliced
lemon juice
1/4 cup
extra virgin olive oil
1/4 cup
salt
to taste
black pepper
to taste

Method

Steps not available

Origin Story

Originating from the Levant region, particularly Lebanon and Syria, tabbouleh has been a traditional dish for centuries, often served as part of a mezze spread to showcase the region's abundant fresh herbs and grains.

Culinary DNA

Ingredient ancestry breakdown

Lebanese70%

ingredients+techniques

Mediterranean30%

ingredient_origin

Techniques

soaking chopping mixing

Stories about this dish

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