Tabbouleh
Tabbouleh is a fresh, vibrant salad featuring finely chopped parsley, bulgur wheat, tomatoes, and mint, dressed with lemon juice and olive oil. It is a staple of Lebanese cuisine and symbolizes Middle Eastern hospitality and the emphasis on fresh, healthy ingredients.
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Ingredients
- 1/2 cup
- 2 cups finely chopped
- 1/2 cup finely chopped
- 2 medium diced
- 3 finely sliced
- 1/4 cup
- 1/4 cup
- to taste
- to taste
Where this dish lives in the atlas
Dishes can belong to more than one culinary culture. These claims show origin, variation, diaspora, influence, or contested relationships when the atlas has source-backed context.
- OriginPrimary displayUncited · medium confidence
Lebanese
Backfilled from legacy dishes.culture_id during Phase 0B research-ingest foundation.
Last updated 4/1/2026
Originating from the Levant region, particularly Lebanon and Syria, tabbouleh has been a traditional dish for centuries, often served as part of a mezze spread to showcase the region's abundant fresh herbs and grains.
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