Ghormeh Sabzi

Name: Ghormeh Sabzi
Cuisine: Persian (Iranian)
Ingredients: 2 cups chopped fresh parsley; 1 cup chopped fresh cilantro; 1/2 cup chopped fresh fenugreek leaves; 1 cup dried red kidney beans; 500 grams lamb stew meat; 3 pieces dried limes (limoo amani); 1 large, diced onion; 1 teaspoon turmeric powder; 3 tablespoons vegetable oil; to taste salt; to taste black pepper

Ghormeh Sabzi is a fragrant and hearty herb stew, a staple of Persian cuisine known for its rich combination of sautéed herbs, kidney beans, and tender chunks of lamb or beef. It is deeply cherished in Iran as a symbol of home cooking and is commonly served at family gatherings and special occasions.

11 ingredients

herbaceoustangysavoryearthyaromatic

Culinary DNA Preview

Persian (Iranian)85%

Native American10%

Middle East5%

Ingredients

fresh parsley
2 cups chopped
fresh cilantro
1 cup chopped
fresh fenugreek leaves
1/2 cup chopped
dried red kidney beans
1 cup
lamb stew meat
500 grams
dried limes (limoo amani)
3 pieces
onion
1 large, diced
turmeric powder
1 teaspoon
vegetable oil
3 tablespoons
salt
to taste
black pepper
to taste

Method

Steps not available

Origin Story

Ghormeh Sabzi dates back centuries in Persian culinary history, evolving from traditional herb stews that utilized local greens and dried limes to create its signature tangy and savory profile.

Culinary DNA

Ingredient ancestry breakdown

Persian (Iranian)85%

ingredients+techniques

Native American10%

ingredient_origin

Middle East5%

ingredient_origin+techniques

Techniques

soaking sautéing stewing simmering

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