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Ful Medames

Name: Ful Medames
Cuisine: Egyptian
Ingredients: 1 cup dried fava beans; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 cloves garlic; 1 teaspoon cumin; to taste salt; 4 cups water

Ful Medames is a hearty Egyptian dish made from slow-cooked fava beans, often served with olive oil, lemon, garlic, and spices. It is a staple breakfast dish that holds cultural significance as a symbol of Egyptian peasant cuisine and communal eating traditions.

7 ingredients

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Culinary DNA Preview

Egyptian70%

Mediterranean30%

Ingredients

dried fava beans
1 cup
olive oil
2 tablespoons
lemon juice
1 tablespoon
garlic
2 cloves
cumin
1 teaspoon
salt
to taste
water
4 cups

Method

Steps not available

Origin Story

Ful Medames dates back to ancient Egypt and has been a dietary staple for thousands of years, originally consumed by farmers and working-class people as a nutritious and affordable meal.

Culinary DNA

Ingredient ancestry breakdown

Egyptian70%

ingredients+techniques

Mediterranean30%

ingredient_origin

Techniques

soaking slow simmering mashing

Stories about this dish

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