Cajun & Creole Cuisine
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é touffée

Étouffée is a rich, flavorful stew typically made with shellfish, especially crawfish or shrimp, simmered in a thick roux-based sauce over rice. It is a hallmark of Cajun and Creole cuisines, embodying the deep, hearty flavors and French-inspired cooking techniques characteristic of Louisiana's culinary heritage.

11 ingredients
savoryspicyrichbutteryearthy
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  • OriginPrimary displayUncited · medium confidence

    Cajun & Creole

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Last updated 4/1/2026

Étouffée originated in Louisiana among Cajun and Creole communities, combining French culinary methods with local ingredients such as shellfish from the Gulf Coast. Its name means 'smothered' in French, reflecting the technique of cooking the dish slowly in a covered pot.

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