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Efo Riro

Name: Efo Riro
Cuisine: Nigerian
Ingredients: 4 cups spinach or ugu leaves; 3 large red bell peppers; 2 scotch bonnet peppers; 1 medium onions; 1/2 cup palm oil; 1 cup dried fish; 2 tablespoons crayfish; 2 cups beef or assorted meat; 2 seasoning cubes

Efo Riro is a rich and flavorful Nigerian spinach stew known for its spicy and savory profile. It is a beloved dish among the Yoruba people and is often served during festive occasions and family gatherings, showcasing the vibrant use of indigenous leafy greens and local spices.

9 ingredients

spicysavoryearthyrichsmoky

Culinary DNA Preview

Nigerian85%

Portuguese15%

Ingredients

spinach or ugu leaves
4 cups
red bell peppers
3 large
scotch bonnet peppers
2
onions
1 medium
palm oil
1/2 cup
dried fish
1 cup
crayfish
2 tablespoons
beef or assorted meat
2 cups
seasoning cubes
2

Method

Steps not available

Origin Story

Originating from the Yoruba ethnic group in southwestern Nigeria, Efo Riro has been a staple dish for centuries, reflecting the agricultural abundance and culinary traditions of the region.

Culinary DNA

Ingredient ancestry breakdown

Nigerian85%

ingredients+techniques

Portuguese15%

ingredient_origin

Techniques

blending frying simmering

Stories about this dish

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