Nepali Cuisine
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Bara

Bara is a traditional Nepali lentil pancake made primarily from black lentils (urad dal). It is soft, spongy, and typically enjoyed as a breakfast item or snack, often accompanied by achar (pickle) or yogurt. Bara holds cultural significance especially among the Madhesi community and is a staple during festivals and special occasions.

6 ingredients
savoryspicyearthyumami
Nepali85%
Indigenous Terai15%

Ingredients

  • black lentils (urad dal)
    1 cup
  • onion
    1 medium, finely chopped
  • green chili
    1-2, finely chopped
  • salt
    to taste
  • oil
    for frying
  • cumin seeds
    1 tsp

Method

Steps not available

Bara originates from the Terai region of Nepal and is deeply rooted in the culinary traditions of the Madhesi people, reflecting the agrarian lifestyle and the importance of lentils in their diet.

Ingredient ancestry breakdown

ingredients+techniques
Indigenous Terai15%
ingredient_origin
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