Ndengu
Ndengu is a traditional Kenyan dish made from green gram (mung beans), often cooked into a stew with tomatoes, onions, and spices. It is a staple in many Kenyan households, valued for its protein content and comforting, earthy flavors. The dish reflects the agricultural practices and culinary heritage of the Kikuyu and other communities in Kenya.
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Ingredients
- 1 cup
- 1 medium, chopped
- 2 medium, chopped
- 2 tablespoons
- 2 cloves, minced
- 1 teaspoon, minced
- to taste
- 2 cups
Where this dish lives in the atlas
Dishes can belong to more than one culinary culture. These claims show origin, variation, diaspora, influence, or contested relationships when the atlas has source-backed context.
- OriginPrimary displayUncited · medium confidence
Kenyan
Backfilled from legacy dishes.culture_id during Phase 0B research-ingest foundation.
Last updated 4/1/2026
Ndengu has its roots in East African indigenous agriculture, where mung beans have been cultivated for centuries. It has evolved as a nutritious, affordable meal commonly prepared in rural and urban Kenyan homes.
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