Green Gram (mung Beans)

Kwati is a traditional Nepali mixed bean soup known for its rich, hearty flavor and nutritional value. It is especially popular during the festival of Janai Purnima and is considered a warming, healthful dish that symbolizes good fortune and well-being.

Ndengu is a traditional Kenyan dish made from green gram (mung beans), often cooked into a stew with tomatoes, onions, and spices. It is a staple in many Kenyan households, valued for its protein content and comforting, earthy flavors. The dish reflects the agricultural practices and culinary heritage of the Kikuyu and other communities in Kenya.