Cultures/Greek/Greek Salad
Greek Cuisine
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Greek Salad

Greek Salad is a fresh, vibrant dish characterized by ripe tomatoes, cucumbers, olives, and feta cheese, dressed simply with olive oil and oregano. It embodies the Mediterranean diet's emphasis on fresh, local ingredients and is a staple at Greek tables, symbolizing the region's agricultural bounty and culinary simplicity.

10 ingredients
freshsavorytangyherbaceoussalty
Greek70%
Middle Eastern30%

Ingredients

  • ripe tomatoes
    2 cups, chopped
  • cucumber
    1 cup, sliced
  • Kalamata olives
    1/2 cup
  • feta cheese
    1 cup, cubed
  • red onion
    1/4 cup, thinly sliced
  • green bell pepper
    1/4 cup, sliced
  • extra virgin olive oil
    3 tablespoons
  • dried oregano
    1 teaspoon
  • sea salt
    to taste
  • black pepper
    to taste

Method

Steps not available

The Greek Salad, or Horiatiki, originated in the early 20th century as a farmer's salad made from local garden vegetables and feta cheese, reflecting the rural and coastal lifestyle of Greece.

Ingredient ancestry breakdown

ingredients+techniques
Middle Eastern30%
ingredient_origin
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