Benne Seed Cakes
Benne Seed Cakes are sweet, crunchy cookies made primarily from benne seeds (sesame seeds), sugar, and flour. They hold cultural significance as a traditional treat within the West African Diaspora, symbolizing resilience and heritage through their continued preparation and enjoyment.
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Ingredients
- 1 cup
- 2 cups
- 1 cup
- 1/2 cup
- 1 large
- 1 tsp
- 1 tsp
Where this dish lives in the atlas
Dishes can belong to more than one culinary culture. These claims show origin, variation, diaspora, influence, or contested relationships when the atlas has source-backed context.
- OriginPrimary displayUncited · medium confidence
West African Diaspora
Backfilled from legacy dishes.culture_id during Phase 0B research-ingest foundation.
Last updated 4/1/2026
Originating from West African culinary traditions, Benne Seed Cakes were adapted and preserved by enslaved Africans and their descendants in the Americas, becoming a celebrated symbol of cultural identity.
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