Upma
Upma is a savory South Indian dish made from dry roasted semolina cooked into a thick porridge with spices, vegetables, and nuts. It is a popular breakfast item known for its comforting texture and mild, aromatic flavors, reflecting the simplicity and resourcefulness of South Indian home cooking.
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Ingredients
- 1 cup
- 2.5 cups
- 1 tsp
- 1 tbsp
- 1 tbsp
- 1-2, chopped
- 1 tsp, grated
- 8-10 leaves
- 10-12
- 2 tbsp
- to taste
Where this dish lives in the atlas
Dishes can belong to more than one culinary culture. These claims show origin, variation, diaspora, influence, or contested relationships when the atlas has source-backed context.
- OriginPrimary displayUncited · medium confidence
South Indian
Backfilled from legacy dishes.culture_id during Phase 0B research-ingest foundation.
Last updated 4/1/2026
Upma originated in South India as a quick, nutritious breakfast made from readily available semolina and spices, showcasing traditional Indian roasting and tempering techniques.
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