Beans and Corn Porridge (Adalu)
Beans and Corn Porridge, known locally as Adalu, is a hearty Nigerian dish combining black-eyed peas and corn cooked together into a thick, comforting porridge. It is a staple in Yoruba cuisine, often enjoyed for breakfast or as a side dish and symbolizes the resourcefulness and agricultural heritage of the region.
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Ingredients
- 1 cup
- 1 cup
- 3 cups
- 2 tablespoons
- 1 medium, chopped
- 1 small, whole
- to taste
Where this dish lives in the atlas
Dishes can belong to more than one culinary culture. These claims show origin, variation, diaspora, influence, or contested relationships when the atlas has source-backed context.
- OriginPrimary displayUncited · medium confidence
Nigerian
Backfilled from legacy dishes.culture_id during Phase 0B research-ingest foundation.
Last updated 4/1/2026
Adalu originates from the Yoruba people of southwestern Nigeria, reflecting the traditional use of locally available crops like beans and corn. Its preparation underscores a long history of communal eating and sustenance farming in the region.
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