Kontomire Stew
Kontomire Stew is a flavorful Ghanaian dish made primarily with cocoyam leaves, often cooked with tomatoes, onions, and spices. It is a staple in many Ghanaian households and is cherished for its earthy, rich taste and nutritional benefits. The stew is typically served alongside staples like fufu or rice, playing a central role in communal meals and celebrations.
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Ingredients
- 2 cups chopped
- 1/2 cup
- 3 medium, chopped
- 1 large, chopped
- 2, chopped
- 1 cup flaked
- 1/4 cup ground
- to taste
- 1 cup
Where this dish lives in the atlas
Dishes can belong to more than one culinary culture. These claims show origin, variation, diaspora, influence, or contested relationships when the atlas has source-backed context.
- OriginPrimary displayUncited · medium confidence
Ghanaian
Backfilled from legacy dishes.culture_id during Phase 0B research-ingest foundation.
Last updated 4/1/2026
The dish originates from the Akan people of Ghana, using locally grown cocoyam leaves (kontomire) which have been a dietary staple for centuries. It reflects the use of indigenous leafy greens combined with introduced ingredients like tomatoes and chili peppers brought through trade.
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