Humintas
Humintas are traditional Bolivian steamed corn cakes made from fresh corn, cheese, and spices wrapped in corn husks. They are cherished for their sweet and savory flavor, often enjoyed during festivals and family gatherings, reflecting indigenous Andean culinary heritage.
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Ingredients
- 3 cups
- 1 cup
- 2 tablespoons
- 2 tablespoons
- 1 teaspoon
- as needed
- to taste
Where this dish lives in the atlas
Dishes can belong to more than one culinary culture. These claims show origin, variation, diaspora, influence, or contested relationships when the atlas has source-backed context.
- OriginPrimary displayUncited · medium confidence
Bolivian
Backfilled from legacy dishes.culture_id during Phase 0B research-ingest foundation.
Last updated 4/1/2026
Humintas trace back to indigenous Andean cultures where corn has been a staple crop for millennia, with the dish evolving as a way to celebrate harvests and communal festivities.
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