🍽️ mainRank #10medium

Humintas

Name: Humintas
Cuisine: Bolivian
Ingredients: 3 cups fresh corn kernels; 1 cup quesillo (fresh cheese); 2 tablespoons butter; 2 tablespoons sugar; 1 teaspoon baking powder; as needed corn husks (for wrapping); to taste salt

Humintas are traditional Bolivian steamed corn cakes made from fresh corn, cheese, and spices wrapped in corn husks. They are cherished for their sweet and savory flavor, often enjoyed during festivals and family gatherings, reflecting indigenous Andean culinary heritage.

7 ingredients

sweetsavorybutterycornymildly tangy

Culinary DNA Preview

Indigenous70%

Spanish30%

Ingredients

fresh corn kernels
3 cups
quesillo (fresh cheese)
1 cup
butter
2 tablespoons
sugar
2 tablespoons
baking powder
1 teaspoon
corn husks (for wrapping)
as needed
salt
to taste

Method

Steps not available

Origin Story

Humintas trace back to indigenous Andean cultures where corn has been a staple crop for millennia, with the dish evolving as a way to celebrate harvests and communal festivities.

Culinary DNA

Ingredient ancestry breakdown

Indigenous70%

ingredients+techniques

Spanish30%

ingredient_origin

Techniques

steaming grinding mixing wrapping

Stories about this dish

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