Tanzanian & Malagasy (Madagascar)

Tanzanian cuisine reflects a rich blend of indigenous African ingredients and cooking methods alongside influences from Indian, Arab, and European traders. The food is characterized by its use of fresh produce, spices, and a balance of savory and mildly spicy flavors.

Malagasy cuisine reflects the island's diverse cultural heritage with a focus on rice as a staple. It combines influences from African, Asian, and European culinary traditions, featuring simple yet flavorful dishes often accompanied by meat, seafood, and locally grown vegetables.