Yam

Ampesi is a traditional Ghanaian dish consisting of boiled starchy vegetables such as yam, plantain, or cocoyam, often served with a savory stew or sauce. It is a staple comfort food in Ghana, enjoyed across various ethnic groups and commonly eaten for breakfast or lunch.

Manish Water is a hearty Jamaican soup made primarily from goat’s head and assorted vegetables and dumplings. It is known for its rich, spicy flavor and is traditionally consumed as a restorative or hangover cure, deeply embedded in Jamaican street food culture.