Oil (vegetable Or Palm)

Legim is a hearty Haitian vegetable stew rich in leafy greens, root vegetables, and sometimes meat or seafood. It showcases the island's agricultural bounty and is a staple dish that reflects the resilience and resourcefulness of Haitian culinary traditions.

Henakisoa sy Voanio is a traditional Malagasy dish featuring tender pork cooked with fresh coconut milk, creating a rich and creamy sauce. This dish showcases the island's abundant use of local ingredients and the blending of savory and subtly sweet flavors typical of Malagasy cuisine.

Coconut Rice is a fragrant and creamy dish made by cooking rice in coconut milk, often served alongside seafood or spicy stews. It is a staple in Mozambican cuisine, reflecting the coastal availability of coconuts and rice and the blending of indigenous and Portuguese culinary traditions.